Live webinar · Every Monday
Calm in Command
Reclaim Your Voice. Command Your Feminine Power.
For high-achieving women who are anxious, wired, or exhausted “for no reason.” In 75 minutes you’ll learn why your nervous system is doing what it’s doing, why everything you’ve tried hasn’t changed it, and you’ll feel the difference in your body before you log off.
Next session: Monday, 12:00 PM PT / 3:00 PM ET{{custom_values.cic_next_webinar_date_display}}
With Jennifer Moore, LCSW · Hundreds of women supported
What if what you think is your personality is actually your survival strategy?
2:00 AM
You’re waking up with your mind racing.
You’re anxious about things that didn’t used to scare you.
You’re bone tired.
7:00 AM
And yet, you’ve already handled more than most people do all day.
You’re the one who handles everything. The one people count on. You’ve built a life. A career. A reputation.
And you’re exhausted in a way sleep doesn’t touch.
You know it in your bones: what got you here will not get you there. The pushing isn’t working anymore. The grinding isn’t sustainable. The survival mode that made you successful is now costing you:
- Your peace
- Your presence
- Your voice
- Your body
So you ask yourself:“Isn’t there more?”
That exhaustion? That anxiety? That feeling of pushing against an immovable wall?
HRT helps, but it can’t reset an old alarm.
Your nervous system isn’t broken. It’s calibrated.
It learned
- Maybe your parents were overwhelmed.
- Maybe you had to be the strong one.
- Maybe love meant performance.
The lesson: shut down your soft. Keep pushing. Don’t need anyone. Never be needy.
It protected you
That adaptation saved you. It got you through. It made you successful.
Now it costs you
It’s no longer sustainable, and you’ve wrapped your entire identity around it. You think you are the achiever. The strong one. The one who doesn’t need anybody.
But that’s not who you are.
That’s your Survival Identity: what your nervous system adapted to survive. And you’ve been paying for it ever since.
What you’ll learn
In this webinar, you’ll discover…
Who
you actually are underneath what you think is your personality.
Why
your body has been doing what it’s been doing, and why pushing harder doesn’t fix it.
How
to recalibrate from the inside out. Not another optimization strategy.
- Why insight alone doesn’t change how your body responds, and what does
- How to lead from internal authority without losing your edge
- Why major life transitions feel like breakdowns, and what they’re actually asking of you
Live, together
The Three-Minute Return
Partway through, we do this practice together. Live. You’ll feel the difference in your body before you log off.
At the very end
The Sixty-Second Version
For the days when three minutes isn’t available. Both practices are yours whether or not we ever work together.
You’ll also hear from women I’ve worked with one-on-one who thought they were broken, and found their nervous system was doing exactly what it learned to do.
The agenda
Here’s exactly what happens
No mystery. Seventy-five minutes, live on Zoom, every Monday at 12:00 PM PT / 3:00 PM ET.
First twenty minutes
Why your nervous system is doing what it’s doing
Not basic theory. The actual mechanism, and where it got set.
Next twenty
Why understanding it hasn’t changed it
The one that stings a little, and the one that matters.
Three minutes
Then we practice
The Three-Minute Return. Together, live. Eyes closed if you want them closed.
Then
What I built, who it’s for, and who it isn’t for
Honest and short. No price on a slide.
To close
Your questions, and the Sixty-Second Version
The women in the room get answers. The short practice comes last.
No countdown timers, no fake urgency. No one yelling at you about your potential or how to hustle your way out of this.
Come as you are. Tired is fine. Skeptical is fine.
The shift
What if your true power isn’t in the pushing?
You’ve been taught that your power lives in the grinding. In the achieving. In the performing. But what if it lives in the reclaiming? In the remembering. In the parts of you that you had to put away to survive.
When your nervous system is regulated, power looks different.
Intuitive.
You know things without thinking them.
Embodied.
You’re here, in your body, not always in your head.
Grounded.
People feel steadier around you.
Vocal.
You speak what’s true even when it’s hard.
Self-led.
You move from your center, not from approval.
Is this for you?
Being in command requires calm.
Not wild, chaotic pushing. Not hustling and fighting to the top. Calm. Grounded. Authentic. Powerful.
This webinar is for you if…
- Knowing isn’t the problemYou know what you should do (rest, set boundaries, slow down), but you can’t stay consistent.
- You feel disconnected under pressureYou find yourself snapping at loved ones or withdrawing when you want to connect.
- You want more, without the burnout costYou know you’re capable of more, but not at the cost of your health or peace.
It’s not the right fit if…
- You want external authorityYou want someone to tell you what to do instead of learning to trust yourself.
- You’re not ready to lead differentlyYou want different results without changing how you lead yourself.
- You want a quick fixYou’re looking for a magic bullet, not an understanding of what your nervous system is doing.
If this sounds familiar, this webinar is for you.
Save My Seat (Free)Every Monday, 12 PT / 3 ET. 75 minutes, live on Zoom. $7 Free.
In their words
“There is so much more within me than I realized.”
She sees potential in me that I haven’t always been able to see in myself. I’m currently writing a book, which is something I honestly never imagined myself doing. And yet, here I am.
Read her full storyShow less
Before working with Jennifer, I was struggling with anxiety, self-worth, and feeling somewhat lost about the direction I was going in my life. I had so many ideas and plans for what I wanted my life to look like, but I didn’t know what was actually possible, how to execute those ideas, or how to organize everything in a way that felt sustainable, and I let fear run my life.
I had worked with other therapists before Jennifer, but something never quite clicked for me. I felt like the support was often very surface-level and mechanical, and I was looking for something more holistic: someone who could look at the whole picture of who I am and where I wanted to go.
Jennifer has provided exactly that. From the beginning, she has created an environment where I feel safe, supported, and completely nonjudgmental. But what has made the biggest difference for me is that she doesn’t just make me feel comfortable, she challenges me to see beyond the limitations I’ve placed on myself.
She sees potential in me that I haven’t always been able to see in myself, and she has a way of helping me discover possibilities I never would have considered on my own. I’m currently writing a book, which is something I honestly never imagined myself doing. I would have thought, how nice would it be to write a book someday? But I could never. I never believed I was a writer, or that I was capable of actually doing it, or that I even had anything worth sharing. And yet, here I am.
That is what Jennifer has given me: the ability to believe that I am capable of more. She will push you out of your comfort zone, encourage you, and gently hold you accountable, and that has helped me recognize that I can ask more of myself, pursue more from life, and expect more from the relationships and experiences I allow into my life.
I’m still very much on my journey, but I feel like I’m approaching that journey from an entirely different place than I was before, and with the comfort of knowing I have support along the way. Jennifer has helped me see that there is so much more within me than I realized, and I am incredibly grateful to have her helping me discover it.
I honestly thought that living with anxiety was just how it was meant to be for me. I was thankfully mistaken.
Where I was previously going through the motions to maintain a grip on an outdated identity, now I am beginning a new job in a career that is truly aligned with my values.
These are women I’ve worked with one-on-one. Calm in Command is the program built from that work.
Your guide
Meet Jennifer Moore
- LCSW
- 30 years licensed psychotherapist
- Therapeutic Coach
- Host, Isn’t There More? podcast
I’m a Licensed Clinical Social Worker and psychotherapist with 30 years of experience, and the creator of the Therapeutic Coach Approach™: a method that blends nervous system regulation, somatic work, IFS parts work, neuroscience, and embodied leadership.
I know the 3 AM version of this from the inside. I was awake, soaked and wired, and I could not think my way out of what my own body was doing. Knowing was never going to be the thing that saved me.
For 30 years, I’ve helped high-achievers:
- Regulate stress without losing their edge
- Build emotional intelligence that translates to real-world leadership
- Strengthen intimacy in their relationships
- Scale their careers and income sustainably, without burning out
- Create lives that feel as good on the inside as they look on the outside
Your seat
Ready to reclaim your voice?
Calm in Command, a live weekly webinar
One Monday. Seventy-five minutes. A different relationship with your body.
Why you’re dysregulated, and why it is not a personal failure. Why everything you’ve already tried hasn’t worked, and what actually does. And a practice we do together, live.
- The teaching: the actual mechanism, and where it got set
- The Three-Minute Return, practiced together, live
- The Sixty-Second Version, for busy days
- Live Q&A with Jennifer
Freeone seat
- When
- Every Monday
- Time
- 12 PM PT / 3 PM ET
- Next
- Monday
- Length
- 75 minutes
- Where
- Live on Zoom
Still not sure?
Frequently asked questions
What’s the Recalibration Call?
A free, 45-minute call with me. You’ll get an assessment of your nervous system pattern, a practice built for your actual life, and an honest answer about your path forward. There’s a short application first. It takes three minutes, and it’s there so that when we talk, I already know enough to be useful. I hold a limited number of these. You’ll hear how to book one at the end of the webinar.
What if I can’t make it this Monday?
Calm in Command runs live every Monday at 12:00 PM PT / 3:00 PM ET. When you register, you’re booked into the next Monday session. Registering on a Monday after 12:00 PM PT books you into the following Monday.
Come on a Monday when you can be there live. The practice and the Q&A only happen live.
Do I need to prepare for the webinar?
No. Bring paper and a pen, not your laptop. And be somewhere you can close your eyes for three minutes, because we’re doing The Three-Minute Return together.
What do you mean by “embodied work”?
Bottom-up nervous system change through breathwork, somatic practice, and direct body experience, not just thinking or talking about it. Your nervous system responds to your body, not your mind.
How long is the webinar?
75 minutes, live: the teaching, The Three-Minute Return together, then your questions. You’ll also get the Sixty-Second Version at the end, for the days when three minutes isn’t available.
Will you sell me something during the webinar?
Near the end, I’ll tell you about Calm in Command, the program I built from this work, and who it’s for and who it isn’t for. There’s no price on a slide and no pressure. If you want to go deeper, the next step is a free Recalibration Call. The practices are yours whether or not we ever work together.
What time zone are the webinars?
Every Monday at 12:00 PM PT (Pacific) = 1:00 PM MT = 2:00 PM CT = 3:00 PM ET.
Is this therapy?
No. It’s educational and not a substitute for therapy or medical care. Every practice is optional.
Do I need to be on camera?
No.
Live webinar · Every Monday
Join Jennifer for Calm in Command
Reclaim Your Voice. Command Your Feminine Power.
Next session: Monday, 12:00 PM PT / 3:00 PM ET
Save My Seat (Free)Your join link arrives by email before the session.
“Your success doesn’t have to cost you your peace.”
JENNIFER MOORE